School canteens and tuckshops: choosing healthy food

 Using the school canteen

You might like to let your child eat lunch from the school canteen once a week or fortnight, or on special occasions.

If your child enjoys an occasional canteen lunch, it’s a good idea to talk with your child about which canteen foods and drinks are healthy and which aren’t. You can also help him choose the healthiest food on the menu.

Choosing healthy food from the canteen

Here are some healthy canteen options and ideas. If they’re available at your school canteen, these are the options to go for.

Sandwiches, rolls and wraps

Encourage your child to choose a multigrain, wholemeal or high-fibre white sandwich, roll or wrap. Healthy fillings include salad and lean chicken or beef, fish, eggs or lentil patties.

Read More: https://raisingchildren.net.au/teens/healthy-lifestyle/healthy-eating-habits/school-canteen