Vegetarian diets for children and teenagers

 Types of vegetarian diets

People who eat vegetarian diets eat mostly or only plant foods.

There are four main types of vegetarian diets:

• Lacto-vegetarian diets include plant foods plus dairy foods.
• Ovo-vegetarian diets include plant foods plus eggs.
• Lacto-ovo vegetarian diets include plant foods plus dairy foods and eggs.
• Vegan diets include only plant foods.

Read More: https://raisingchildren.net.au/teens/healthy-lifestyle/healthy-eating-habits/vegetarian-diets-teenagers