Is Chewing Gum Good Or Bad For Your Teeth?

Chewing gum can be both good and bad for your teeth, depending on the type you choose. Sugar-free gum, especially those containing xylitol, can help protect teeth by stimulating saliva production, which washes away food particles, neutralizes acids, and strengthens enamel. It can also reduce the risk of cavities and freshen breath. However, chewing gum with sugar can have the opposite effect, promoting plaque buildup and tooth decay. Excessive gum chewing may also lead to jaw strain or temporomandibular joint (TMJ) issues. Additionally, some artificial sweeteners in gum may cause digestive discomfort for certain individuals. The best way to enjoy gum’s benefits while protecting your teeth is to opt for sugar-free varieties and chew in moderation. While gum is not a substitute for brushing and flossing, it can be a helpful addition to your oral hygiene routine when used correctly. Always consult your dentist for personalized advice.

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